Why am I tired all the time?
14.06.2025 06:31
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
How do you recognize when your mental health might need attention?
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
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14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
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Cheers!
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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- Fruits
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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Your gut will thank you.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
- Honey
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
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8. Consume electrolytes after waking up.
- Fish & Poultry
They don’t know why though.